Break Through, Not Down
You’re sharp, resourceful, and used to tackling challenges head‑on. But right now, you feel stuck—spinning your wheels and unable to move forward, no matter how hard you try.
A Breakthrough Session is a focused, one‑hour conversation designed to cut through the fog and help you reconnect with your natural problem‑solving instincts.
You deserve Clarity, Confidence and Calm ...
- Maybe you’re an accomplished professional who feels overwhelmed, despite knowing you “should be able to handle it all.
- Maybe you’re used to solving problems easily, but frustration and self-doubt are making even simple decisions feel impossible.
- Maybe you’re feeling the weight of burnout and exhaustion, leaving you questioning your direction and your abilities.
- Maybe you’re feeling isolated, even though you’re surrounded by people, because you can’t share how stuck you really feel.
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MAYBE, YOU’RE WONDERING IF IT’S EVEN POSSIBLE TO FEEL IN CONTROL AND CLEAR HEADED AGAIN …
You’re In The Right Place
I’ve worked with thousands of accomplished professionals just like you—high‑achieving individuals who are used to solving problems but find themselves stuck in a cycle of overthinking and doubt.
They come to me overwhelmed, frustrated, and exhausted, unsure how to navigate challenges that used to feel manageable. Despite their intelligence and experience, they feel the mental load piling up, keeping them awake at night and stealing the clarity they need to move forward.
My mission is to cut through the confusion and provide a clear, achievable path to transformation. Becoming an Unstuck Problem‑Solver isn’t about doing more; it’s about thinking differently.
FAST® methodology gives you the tools to break free from the noise, find clarity, and rebuild confidence in your ability to handle whatever life throws at you.
You don’t have to stay stuck. With a Breakthrough Session, you’ll gain the clarity and confidence to solve your current challenges and the tools to handle future ones.
Take the first step to becoming an Unstuck Thinker.
The Old Way of Trying to Get Unstuck
Traditional therapy often focuses on long‑term exploration, diving deep into your past, or offering tools like mindfulness or journalling to help you manage your thoughts. While these approaches have their place, they can feel frustratingly slow and ineffective for someone who thrives on clear solutions and action.
As someone who’s used to handling things yourself, you’ve likely tried to think your way out of feeling stuck, only to end up more overwhelmed. And traditional methods, like weekly sessions or generalised advice, rarely address the specific challenges of someone with your problem‑solving mindset.
There Is a Better Way.
FAST® is designed for thinkers like you—focused, driven individuals who need a practical and sustainable way to break free from overwhelm. My approach cuts through the noise and gets to the heart of the issue quickly, using a proven framework built on neuroscience, coaching, and psychotherapy.
Focused Clarity
We’ll zero in on the root cause of your struggles, eliminating confusion and creating a clear starting point for change.
Empowered Action
You’ll take simple, practical steps designed to work with your natural problem‑solving strengths and deliver quick results.
Sustainable Change
Together, we’ll ensure the changes you make are lasting, giving you tools and confidence to handle challenges with ease.
When these three parts come together, you’ll no longer feel bogged down by overthinking or frustration. You’ll regain clarity, focus, and the ability to tackle life’s challenges with confidence and calm.
And, I’m going to show you how!
Hi, I'm Alison Moore
A leading counsellor and coach dedicated to helping compulsive thinkers like you gain clarity and direction in the midst of life’s challenges.
As a Fellow of The Royal Society for Public Health, a Registered Accredited Member of the BACP, and a Professional Member of ACTO, my expertise is well‑recognised. I’ve also contributed to discussions on mental health on BBC Radio 5Live and local radio, helping to raise awareness and offer practical advice to wider audiences.
Trusting a stranger with your mind is a leap of faith — I’ve written an article to help you know what to look for before you take it. Click here to read it.
Over the years, I’ve guided thousands of stuck Problem‑Solvers to find their way out of overwhelm and into a space of calm and confidence. My mission is to provide practical, direct, yet compassionate support that blends psychology with real‑world solutions. I believe meaningful transformation can happen quickly, which is why my approach often yields positive outcomes in just one session.
… and now it’s your turn.
What You Get From A Breakthrough Session
- Gain clarity and perspective on your situation
- Identify your strengths and areas for improvement
- Learn coping strategies and stress management techniques
- Receive feedback and guidance from a highly experienced professional counsellor
- Explore your feelings and thoughts about your problems
- Set realistic and achievable goals for yourself
- Confidential, personalised and recorded for you to revisit whenever you need a refresher
- Find more satisfaction and happiness in your life
- Evening, early morning & weekend appointments
- Calendar reminders
Rather than automated booking, I schedule sessions personally to offer you flexibility and ease.
A Breakthrough Session gives you the clarity and confidence to move forward …
… EVEN IF YOU’RE STUCK IN A CYCLE OF OVERTHINKING
Traditional therapy may not have worked because it often focuses on exploring your past without giving you actionable steps. FAST® Methodology breaks the cycle of overthinking by guiding you to focused, practical actions that clear the mental clutter and help you move forward.
… EVEN IF YOU FEEL LIKE NOTHING EVER CHANGES
You might have tried various self-help strategies or even other therapy methods, but the results were fleeting. FAST® Methodology is designed to create sustainable transformation by targeting the root causes of your overwhelm and providing immediate relief, setting the stage for long-term success.
… EVEN IF YOU’RE SCEPTICAL ABOUT QUICK RESULTS
It’s natural to doubt that one session can make a difference. However, FAST® combines neuroscience, coaching, and psychotherapy to produce rapid shifts, allowing you to see tangible progress after just one focused session.
My Clients Come To Me Feeling Overwhelmed and Stuck… And Leave Feeling Empowered and Clear
Feeling Stuck? Reignite Your Problem‑Solving Power in Just One Session.
WHAT ARE YOU WAITING FOR? LET’S DO THIS TOGETHER.
Frequently Asked Questions
How quickly can I have a session?
Email me at alison@agoodplace.co and we’ll look at options.
How confidential is working with you?
Completely confidential. Please choose a private, comfortable location for your session.
I need to cancel my session
With 2 business‑days’ notice you’ll receive a full refund. If an emergency arises, reply to your confirmation email and I will do my best to reschedule.
How do I book and pay?
We’ll agree your session time together by email. I’ll then send you payment link and Zoom details.
Can I have more than one Breakthrough Session?
Yes. Single‑Session Therapy is designed to be effective in one session, and you’re welcome to return for check‑ins or new challenges.
I’m so overwhelmed … can you really help
Yes I can help because I believe in you! I help you find your own unique solution.
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